Try to drink 6 to 8 glasses of water a day. Drinking fruit juices such as orange, apple and prune helps digestion and cleansing.
Eat high fibre breads and cereals and fruit, everyday.
Ease off the caffeine. Don't drink lots of coffee or cola drinks or too much tea.
Enjoy a healthy diet to help keep bowels regular and to avoid constipation.
Straining bowels can weaken your pelvic floor muscles and cause more leakage.
