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How to manage your bladder control
Bladder weakness is a common problem yet it is not normal and can often be ignored or denied. If you experience weakness it is important that you talk to your doctor about different forms of treatment or referral to a continence physiotherapist or continence nurse advisor.
Here's some options you may be offered:
Pelvic Floor Muscle Exercises.
This is a common treatment that can lead to dramatic improvements
in simple cases of urinary incontinence. Pelvic floor muscles
help to hold the bladder, uterus and bowel in place.
With professional advice from a continence physiotherapist
or continence nurse advisor you can learn the correct way
to strengthen your pelvic floor muscle through exercises.
For more information visit:
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